Flex Belt Before and After Results

You’ve always been tempted to buy the Flex Belt but you’re still hesitating to do so because you are not sure of what will happen to your abdominal region after weeks of using it. Would it really make your abs firmer and stronger? Can it give you six pack abs? This article will discuss what you can expect in using Flex Belt before and after.

How to Use It

So how do you use the Flex Belt? As you may have seen in those television ads featuring actress Denise Richards, the Flex Belt is really very easy to use.  After assembling the belt by attaching the pads to it, you will have to place the inside of the belt against your belly. The large gel pad must be close to your belly button while the small pads should be between the ribs and hipbones. Keep the belt secure so that it won’t shift while you use it.

Push the on/off button and choose your desired intensity level. Since you’re just starting out, it is advised that you begin with a low intensity workout. The belt would start working and automatically shut off once the set amount of time is up.

toned absWhile you are wearing the belt, you will feel a mild pulsing sensation around your abdominal region.  From time to time, you’ll also feel that your abdominal muscles are being tightened.

These muscles would contract then hold themselves in a tensed position for a few seconds before gently relaxing again. You can adjust the intensity of the sensations with the intensity controller.

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You don’t have to worry about side effects as there’s none. Flex Belt is very safe to use, as it has been cleared by the US Food and Drug Administration, the first ab toning belt to have such distinction. It also conforms to the requirements of the Medical Device Directive.

Flex Belt Results

To see improvements on your abdominal region, you should use the ab belt daily for 30 minutes in at least four weeks.

Of course, results would vary. It doesn’t really mean that you can expect your abdominal region to become toned in four weeks because your colleague who had used it before experienced that type of result.  Certain factors like your diet can also affect the results.

In case you are curious on how other consumers find the Flex Belt, you should know that Amazon.com users have given it a solid four-star rating. There have been around 600 customer reviews on the Flex Belt and 60 percent of those reviews had given this ab toning belt a five-star rating.

Clinical Studies

The Flex Belt has been clinically proven effective in making the abs more toned and firm. In 2005, Dr. John Porcari of the University of Wisconsin-La Crosse conducted an eight-week clinical study on the effectiveness of the Flex Belt.  It showed that participants received a 72 percent increase in their abdominal endurance and 49 percent increase in abdominal strength.

Porcari then followed up the study three years later. The professor of exercise and sports medicine conducted a shorter study in 2008 which showed that all participants had felt improvements in the tone and firmness of their abs, while 92 percent said they felt an increase in the firmness of their ab muscles.

Porcari himself is no pushover when it comes to abdominal exercise and workout equipment having conducted more than 20 comprehensive clinical studies on this matter. Through the years he has studied every ab toning belt that has come out in the market.


Make no mistake about it, Flex Belt is highly recommended by celebrities, athletes, casual exercisers, moms, gym goers, and people from all walks of life.

For instance, actress Denise Richards says the Flex Belt has helped her maintain the firmness of her abs. She uses the belt while reading scripts, preparing the meals of her children and even during teleconferences.

Even professional athletes are backing up the Flex Belt. San Francisco 49ers All Star Jerry Rice is one of those who admit using the Flex Belt saying that the ab toning belt is capable of toning the muscles in the abdominal region. Another pro athlete who is a spokesperson for the Flex Belt is retired swimmer Janet Evans. She says that Flex Belt has been instrumental in keeping her core strong and trimmed even as she now attends to her kids at home.

Flex Belt has sold more than 2 million units worldwide, and the sheer popularity of this ab toning belt is proof that it really works in toning the abdominal region.


It’s not hard to understand why Flex Belt is so popular. Aside from enabling people to increase the firmness and endurance of their abdominal muscles, it has provided a very viable alternative to core exercises.  In fact many of those who use the Flex Belt are those who don’t have enough time to hit the gym and perform the workouts like crunches and bicycles.

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The Flex Belt is also very convenient to use. You simply wrap it around your waist and turn it on. You can attend to your daily tasks like preparing dinner or watching television. It is also very common for Flex Belt owners to wear the ab toning belt at work because it is lightweight and can be hidden under the clothes.

Although its price tag of about $199 may seem too steep, Flex Belt can actually give you more savings in the long run. With this ab toning belt, you no longer have to pay for exorbitant gym fees or pay for the services of a gym trainer.  You can even look for a Flex Belt coupon online for a chance to qualify for a discount. And you can order online by logging on to Amazon.com.

As you can see from Flex Belt before and after results, the ab toning belt really works in strengthening and firming up the abdominal region. It’s not hard to imagine Flex Belt doing the same on your abs.

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